教育部倡导学生：每天锻炼一小时；健康工作五十年；幸福生活一辈子
请你根据以上提示，用英语准备一份发言稿，向同学们讲述一下阳光体育活动的有关情况，并就高中学生是否需要每天花一小时锻炼，谈谈你的看法及理由。
注意：1．发言稿应包括以上所有信息，要有适当发挥。
2．词数：120左右。
3．参考词汇：阳光体育活动a national student sports program；教育部the Ministry of Education
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